Yes, it is better that way because you can plan your week to include pilates. We run the classes for a 10 week block (following the school holiday terms) with additional classes throughout the year. Class times are available before and after work, during the day and on Saturday mornings You will have the same time, and same physio for you classes. This ensures we gain a thorough understanding of your condition and helps us progress you safely as your knowledge, strength and flexibility improve.

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