1 : 1 Physiotherapy / rehabilitation (private) 30 minutes
This is aimed at those beginning with little exercise experience or more complex musculoskeletal problems. It aims to help establish basic principles and develop a home-exercise program.
1 : 3 Physiotherapy / supervised exercise 60 minutes
All sessions have individualised programs tailored to your level of ability and specific focus areas. We will work you as hard as you can within your specific restrictions to maximise your strength, flexibility and function.
1 : 6 Physiotherapy / Supervised group class - 60 minutes
Based at a higher level of stability and strength training for those with stable conditions or some experience in pilates. Variations are made to the exercises, however those with considerable pain or functional problems are better suited to smaller supervised exercise sessions. All clients need to have started in the 1:3 classes if there is no previous pilates experience.