Physio supervised classes deliver a progressive graded exercise program that gradually intensifies and changes each week depending on your condition, injury and progress. To deliver the safest and most effective service, our physiotherapists need to understand the individual’s specific needs and to be able to reassess your condition to provide the most appropriate intervention. This is very different to a casual exercise class, where class sizes are large and your individual issues or contraindications are not taken into account during the delivery of the class.
Can I come casually, like I do at the gym?
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